Senior Services

You do NOT have to be a member of the Community Center or be a resident of Middleburg Hts. to participate in our senior activities!

For information on Senior transportation availability, click here

The 2014 Senior Olympics will be held the week of May 19-23 in conjunction with the Senior Citizens resource Organization. Click here for a registration form and here for a schedule of events. The fee is $20 if you sign up here at the MHCC and includes a t-shirt, all the event fees and admission to the Victory Luncheon on Fri., May 23!

For information on the Ohio Senior Olympics, click here

The next Bus Trip is on Thursday, May 15 to the Hard Rock Rocksino in Northfield, Ohio. Click here for details.

For suggestions and comments, please contact Janet Shugar at (440) 234.2255 extension 1409.

Download the current Senior Services Activities Calendar

  

SilverSneakers®

SilverSneakers®

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

Individuals 65 & over who have

Medicare coverage through their insurance company are eligible to take SilverSneakers' fitness classes for FREE. Non-SilverSneakers members who are members of the center pay $2 per class.

For additional information, please click any of the links below.

Individuals 65 & over who have Medicare coverage through their insurance company are eligible to take fitness classes for FREE. All others pay just $1 per class!

Classes Offered

 

Classes Offered

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance, and a chair is used for seated and/or standing support.

Instructor: Sue (Mon. at 9:15 a.m., Tues. at 8 a.m., Wed. at 12:30 p.m. & Thurs. at 9:15 a.m.), Chris (Tues., Wed. & Fri. at 9:15 a.m.), Jamie (Thurs. at 8 a.m.) & Laurie (Tues. & Thurs. at 6:45 a.m.)

Classes meet:
Monday from 9:15 to 10:15 a.m.
Tuesday from 6:45 to 7:45 a.m., 8 to 9 a.m. & 9:15 to 10:15 a.m.
Wednesday from 9:15 to 10:15 a.m. & 12:30 to 1:30 p.m.
Thursday from 6:45 to 7:45 a.m., 8 to 9 a.m. & 9:15 to 10:15 a.m.
Friday from 9:15 to 10:15 a.m.

Room: Aerobics Room

SilverSneakers® Circuit

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

Instructor: Carolyn (Mon., & Wed.  at 6:45 a.m.), Sue (Mon. & Wed. at 8 a.m.) & Chris (Fri. at 8 a.m.)

Classes meet:
Monday and Wednesday from 6:45 to 7:45 a.m. and Monday, Wednesday & Friday from 8 to 9 a.m.

Room: Aerobics Room

SilverSneakers® Yoga

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Instructor: Vicki (Mon. & Tues. at 10:30 a.m.), Chris (Wed. & Fri. at 10:30 a.m.) & Carolyn (Thurs. at 10:30 a.m.)

Classes meet:
Monday, Tuesday, Wednesday, Thursday & Friday from 10:30 to 11:30 a.m.

Room: Aerobics Room

SilverSneakers® Splash

Activate your aqua urge for variety! SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

Classes meet:
Monday, Tuesday, Wednesday, Thursday & Friday from 2 to 2:50 p.m. (except during summer)

Room: Indoor Pool 

Please note: class is not held in the summer months of June, July & August.

 

Senior Outings

Senior Outings

Janet Shugar, our Senior Services Coordinator, is in the process of planning great bus trips for this year! 

Call her at (440) 234-2255 for costs, departure/arrival times and how to register for any and/or all of these trips!

Forms
FAQs

Senior Services FAQs

Do I have to live in Middleburg Heights to participate in your activities?

No.

May I bring a friend or family member that isn't a senior on your trips?

Yes.

Do I have to have a membership to attend your senior dance?

No.

May I call you to ask various questions?

Yes.