Senior Services

You do NOT have to be a member of the Community Center or be a resident of Middleburg Hts. to participate in our senior activities!

For information on Senior transportation availability, click here

For suggestions and comments, please contact Steve Dockman at (440) 234.2255 extension 1406.

SilverSneakers®

SilverSneakers®

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

Individuals 65 & over who have

Medicare coverage through their insurance company are eligible to take SilverSneakers' fitness classes for FREE. Non-SilverSneakers members who are members of the center pay $2 per class.

For additional information, please click any of the links below.

Individuals 65 & over who have Medicare coverage through their insurance company and are monthly/yearly members are eligible to take SilverSneaker fitness classes for FREE. All others pay just $3 per class!

Classes Offered

 

Classes Offered

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance, and a chair is used for seated and/or standing support.

Classes meet:
Monday thru Friday from 9:15 to 10:15 a.m.
Tuesday & Thursday from 6:45 to 7:45 a.m.
Wednesday from 11:45 a.m. to 12:45 p.m.

Room: Aerobics Room

SilverSneakers® Circuit

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

Classes meet:
Monday thru Friday from 8:00 a.m. to 9:00 a.m.

Room: Aerobics Room

SilverSneakers® Yoga

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Classes meet:
Monday thru Friday from 10:30 to 11:30 a.m.

Room: Aerobics Room

SilverSneakers® Splash

Activate your aqua urge for variety! SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

Classes meet:
Monday thru Friday from 2 to 2:50 p.m. (except during June, July & August)

Room: Indoor Pool 

 

Senior Outings

Senior Outings

Steve Dockman, our Program Coordinator, is in the process of planning great bus trips for this coming year! Stay tuned for postings at the center and online.

Call (440) 234-2255 for costs, departure/arrival times and how to register for any and/or all of these trips!

Forms
FAQs

Senior Services FAQs

Do I have to live in Middleburg Heights to participate in your activities?

No.

May I bring a friend or family member that isn't a senior on your trips?

Yes.

Do I have to have a membership to attend your senior dance?

No.

May I call you to ask various questions?

Yes.